![]() Why do I get flatulence straight after meals? Avoiding dairy products if you’re lactose intolerant and gluten if you have gluten sensitivities can help keep this at bay. More surprisingly, onions, spicy food, and dried fruit are all potential culprits when it comes to upping the stinkiness factor.įood intolerances like lactose and gluten can also cause excessive odour. Foods from the cruciferous family - broccoli, cauliflower, cabbage, brussels sprouts - have high sulphur levels, which is why they often result in farts with that rotten-egg smell.Įggs are also predictable spawners of smelly farts, as are meat and dairy. Eating foods with a high sulphur content is the major driver of smelly farts. Wondering how you can stop your farts from smelling bad? A number of factors influence the odour of your gas, and how much you emit.
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